Blog
Reading for the weeks before birth.
Short, practical, evidence-based articles on the things clients ask me about most — fear, positions, breathing, water, VBAC and early feeding.
Fear of labour: where it comes from and how to work with it
Birth fear is common and it is workable. How to name what you're afraid of, unpick the stories behind it, and build real confidence before your UAE hospital birth.
Read articleLabour positions that actually help (and when to use them)
Upright, forward, open — a practical guide to positions for early labour, active labour, pushing, and for when you have an epidural or continuous monitoring.
Read articleBreathing in labour: three techniques worth practising
Not mystical, just physiology. Slow breathing for surges, light breathing for transition, and breathing baby down at the pushing stage.
Read articleWater in labour: immersion, showers and water birth in the UAE
What warm water does for pain and progress, what's realistically available in UAE hospitals, and how to get the benefits even without a pool.
Read articlePreparing for a VBAC or VBA2C in the UAE
How to find a genuinely VBAC-supportive consultant, the questions to ask, and how to prepare mentally after a previous caesarean.
Read articleThe first 72 hours of breastfeeding: what's normal
Colostrum amounts, cluster feeding, latch basics, and the signs that mean you should call for help rather than wait it out.
Read articleThe body scan: a five-minute relaxation practice for labour
What a body scan actually is, why releasing your jaw and shoulders matters for your pelvic floor, and a step-by-step practice to do daily in late pregnancy.
Read articleHave a question I haven't covered?
Bring it to a free 30-minute discovery call.